INNERgystics
Calendar Date:
Repeats every week every Saturday.
Saturday, May 4, 2024 - 10:00am to 11:00amAdd to your calendar:
INNERgystics is a unique workout comprised of a series of focused simultaneous upper and lower body exercises that build lean muscle strength and sculpt the bodyusing light weights. Music and breath help keep the focus on movements that optimize muscle burning and provide an effective aerobic workout. You will enjoy working out! Bring a mat, water, 3 lb weights, and wear sneakers.
Saturdays, 10:00am-11:00am
$7 Drop-in, punchcards/memberships available
