SENIOR FITNESS
Ongoing
T/Th
9:30a-10:30a
Free
Ages 60+
Meet new people and get a low-impact workout where you
can move, stretch, and dance. Come join the fun!
Location: Community Center
Instructor: Bonnie Jepson
*No class Sep 1, Sep 3, Nov 26
Sep 3-24
Th
11:00a-12:30p
$20
Oct 1-29
Th
11:00a-12:30p
$25
Nov 5-19
Th
11:00a-12:30p
$15
Dec 3-17
Th
11:00a-12:30p
$15
Location: Senior Center
Instructor: Debra Milligan
PARKINSON’S MOVEMENT
Ages 21+
This class is designed to support individuals living with
Parkinson’s Disease by addressing common symptoms and
movement challenges. Participants will enjoy exercises
focused on stretching, strength, balance, and mobility—all in
a friendly, supportive environment filled with interaction,
encouragement, and plenty of humor!
STEP & PUMP
Ongoing
W
6:45p-7:30p
$8 Drop-in
Ages 12+
This class is a fusion workout that combines the cardio of
basic step aerobic movements with the toning and
strengthening benefits of a full-body weight training “pump”
session. Set to motivating music, this class is designed to
deliver both cardiovascular conditioning and muscular
endurance in a single workout. 
Location: Community Center
*No class Sep 2, Oct 21, Nov 11
Instructor: Christine Kirk
Ages 21+
STRONG & FIT
This class is designed to increase flexibility, balance,
coordination, agility, muscular strength and cardiovascular
endurance. You will progress at your own pace using chairs,
resistance bands, body weight and dumbbells. All
equipment is provided. 
Location: Community Center
Instructor: Dina Aldred
Ongoing
T/Th
9:45a-10:30a
$8 Drop-in
*No class Sep 1, Sep 3, Nov 26
Check out all our fun activities at:
www.mcminnvilleoregon.gov/parksrec
19
TAI CHI CHUAN
Ages 18+
For questions or to register, text Nancy at 503.540.7598 or
email arner@peak.org. Payment will be made directly to the
instructor on the first day of class.
~ CONTINUING TAI CHI
This class is for experienced students who have assessed
their commitment to the process and how the practice has
enriched their lives. Each class will start with meditation. 
Sep 9-Oct 21
W
10:15a-11:15a
$84
Dates
Days
Times
Fee
Location: Senior Center
Instructor: Nancy Arner
Oct 28-Dec 9
W
10:15a-11:15a
$72
~ INTRODUCTORY TAI CHI
Introductory Tai Chi will focus on basic skills in both
intentional breathing and movement technique, initiating
awareness of body alignment and gentle use of joints. Each
class will start with meditation.
Sep 9-Oct 21
W
11:30a-12:45p
$98
Dates
Days
Times
Fee
Location: Senior Center
Instructor: Nancy Arner
Oct 28-Dec 9
W
11:30a-12:45p
$84
*No class Nov 11, Dec 28
*No class Nov 11
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