Fitness

HealthCare Memberships

McMinnville Parks and Recreation has partnered with Silver & Fit, Silver Sneakers™, and Renew Active to provide programs and memberships to those who have the specified health insurance. Healthcare Memberships

Fitness Classes Available (included in a healthcare membership)

Active Living Yoga

Active Living Yoga will unlock your body to move well on your mat and in your daily life. Integrates breathwork with gentle dynamic stretching to create improved mobility. Incorporates intentional yoga poses designed to increase strength for balance and better posture. Perfect for those new to yoga and those looking for a progressive challenge in their practice. Ages 21+. No Class: Jun 19

Wednesdays 9:15 - 10:15am at the Community Center
Drop in Fee $7, Fitness Pass or Healthcare Membership

Cardio Fit

A spin-off of the popular Strong & Fit class, Cardio Fit offers more cardio and fun moves with great music to get you moving! You will progress at your own pace and all equipment is provided. No class Feb 19, May 27

Mondays from 9:15 - 10:00am at the Community Center
Drop in Fee $7,  Fitness pass or Healthcare Membership

Clogging

Clogging is an energetic form of dance which is a good workout to boot! We dance to many kinds of music including country, gospel, and pop. Prior dance experience is not required to participate. There will not be any formal instruction, just a lot of moving and having fun. Group does not meet the 1st Monday of every month. No class Feb 19, May 27

Mondays from 10:30a-12:30p at the Community Center
Drop in Fee $3, or Health Care Membership

Fun & Fit 

Increase strength, flexibility, balance and endurance in an energetic way by doing a variety of movements in a circuit training formation.  Tools used include kettle bells, step, bosu, hurdles, stability balls, dumb bells, and resistance bands. No class May 22, May 29, Jun 19

Wednesdays from 9:00 - 10:00am at the Senior Center.  
Drop in Fee $7, Fitness Pass or Healthcare Membership

INNERgystics

This class is comprised of a series of focused simultaneous upper and lower body exercise that build lean muscle strength and sculpt the body using light weights. Bring a mat, water bottle, wear sneakers. One pound bars will be provided. No class Mar 16-30, May 18, Jun 22, Jun 29

Saturdays Sep 16-Dec 16, from 10:00 - 11:00a at the Community Center, drop-in fee $7, Fitness Pass or Healthcare Membership

Strong & Fit

This class is designed to increase flexibility, balance, coordination, muscular strength, cardiovascular endurance, agility, and more. Progress at your own pace using chairs, body weight, and dumbbells. All equipment is provided. Instructor: Dina Aldred. 

Tuesdays/Thursdays from 9:45 - 10:30am at the Community Center
Drop in Fee $7, Fitness Pass or Healthcare Membership 

Yoga 

Enjoy a non-vigorous and relaxing practice.  Discover intentional breathing and increased flexibility, develop proper pose alignments and start to rediscover your body. No class Feb 19

Mondays from 9:00 - 10:00 am at the Senior Center 
Drop in Fee $7, Fitness Pass or Healthcare Membership

Yoga- Stretch and Balance

Active Living Yoga will unlock your body to move well on your mat and in your daily life. Integrates breathwork with gently dynamic stretching to create improved mobility. Incorporates intentional yoga poses designed to increase strength for balance and better posture. Perfect for those new to yoga and those looking for a progressive challenge in their practice. Instructor: Antigone Allena. 

Tuesdays from 9-10a at the Senior Center - **April 3 / 16 class is 9:15am - 10:15am / No Class April 9**
Drop in Fee $7, Fitness Pass or Healthcare Membership

Zumba Gold

A lower-intensity version of Zumba, designed to meet the exercise goals of seniors. Come join the dance party on your feet or in your seat. Wear tennis shoes, comfortable clothing and bring a water bottle.

Fridays from 9:45-10:30a at the Community Center 
Drop in Fee $7, Fitness Pass or Healthcare Membership

Fitness Classes (not part of a Healthcare membership)

NEW PROGRAM: Zumba

Getting and staying fit feels like a party with this international dance workout! No experience or talent necessary. Wear tennis shoes and comfortable clothing and bring a water bottle. 

Tues and Thurs, 6:30-7:15p at the Community Center
Drop in Fee $7, 5 or 10 class Fitness Pass for $25/$50 

Ballroom Dancing 

Dance instructors, Janina & Harold Loder will be different Ballroom Dance classes for beginners: Fox Trot, Rhumba, Jive, Single Swing and Slow Two Step. Each is designed with easy progression for you and your partner (required). Register early; space is limited. Janina and Harold are members of the International Round Dance Teachers Association with many years of dance/teaching experience. Ages 21+

     
              Foxtrot: Feb 13-March 5, Tues. 5:30-6:30p, $65 per person
              Rhumba: Mar 12-April 2, Tues. 5:30-6:30p, $65 per person
              Jive: Apr 3-May 1, Wed. 6:30-7:30p, $65 per person
            Single Swing: May 8-29, Wed. 6:30-7:30p, $65 per person
              Slow Two Step: Jun 5-26, Wed. 6:30-7:30p, $65 per person

Better Bones &  Balance

This program is based on research from Oregon State University’s Bone Research Laboratory. Classes are to gradually improve balance and strength to avoid falls, maintain independence and reduce the risk of osteoporosis-related fractures. Participants have experienced improved strength, balance, mobility, reduced bone loss compared to non-exercising participants. Class registration in advance is required.  Ages 21+. Pre-register

Instructor: Annette Clark
McMinnville Senior Center

Classes meet Monday and Wednesday
AM option (10:15-11:15a) and PM option (1-2p)
Cost: $40 per session

Feb 5-28
Mar 4-27
Apr 1-24
Apr 29-May 15
Jun 3-26

*No class Jun 19

Continuing Tai Chi Chuan

This class builds on the intro class and helps students with their commitment to the process and enrichment that this practice brings into their lives. Register in advance with instructor at (503)540-7598 or arnerhulett@peak.org. Ages 18+. At the Senior Center

Jan 3-Feb 7, 10:15-11:15a, $72
Feb 14-Mar 20, 10:15-11:15a, $72

Chair Yoga

Chair yoga incorporates modified yoga poses, breathing exercises, and relaxation techniques to improve flexibility, strength, and overall well-being. By focusing on mindful movements and deep breathing chair yoga can help reduce stress, increase circulation, improve posture, and enhance mental clarity. It is suitable for people of all ages and fitness levels providing a convenient and beneficial way to reap the rewards of yoga from the comfort of a chair. It is fun and healthy. Register in advance; space is limited. 

Apr 4-25, 9:30-10:30a, $30
May 2-23, 9:30-10:30a, $30
Jun 6-27, 9:30-10:30a, $30

Introductory Tai Chi

This classic Chinese internal art form, combines meditation and movement focusing on breathing, while initiating awareness of body alignment and gentle use of joints. Register in advance with instructor at (503)540-7598 or arnerhulett@peak.org. At the Senior Center 
Wednesdays from 11am-12:15pm at the Senior Center

Jan 3-Feb 7, 10:15-11:15a, $84
Feb 14-Mar 20, 10:15-11:15a, $84

Parkinson's Movement

Join us each week in our exercise program designed to address issues and symptoms of Parkinson’s Disease. This class includes work in stretching, strengthening, and balance. Time tested movements to improve physical ability. All equipment provided. A wonderful friendly group with plenty of interaction and humor! This class is headed up by longtime local trainer and therapeutic exercise specialist Bill Wilson, in conjunction with Parkinson’s Resources of Oregon. Questions, call Parkinson’s Resources of Oregon at (503) 594-0901.

Ongoing on Thursdays, 11a-12:30p at the Senior Center
Ages 21 +
Fee: Donation

Senior Fitness

Meet new people and get a low-impact workout where you can move, stretch, and dance. Come join the fun! No class Nov 23, Dec 26

Tuesdays/Thursdays, 9:30-10:30am at the Community Center, Room B6, FREE

Jazzercize 

A combination of dance cardio and strength training to sculpt and tone your muscles in the ultimate full body workout. For questions or to register, contact Ashleylynnludwig@gmail.com. Monthly membership available $60. At the Community Center 

Ongoing, Tuesday and Thursday, 5:30p
Ongoing, Sat, 9a